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Welcome to L.A.N.D. TM
Living a New Day
VIRTUAL  Face to Face Guided Program on ZOOM
& Start being "YOU" Again,
Only Improved. 
Cindy Sheridan Murphy 



A letter from me to you ,


If you are here, chances are you’re on the cancer journey. Living A New Day (L.A.N.D.) has been designed to help YOU feel like the best version of yourself and live a more purposeful life after your cancer diagnosis. It is based on the premise that life after cancer is not only different, but an opportunity for a journey of personal growth and empowerment that survivors can embark with the help of each other.  

The lessons and discussion can act as a road map to help deal with the unknown and the what ifs of life with, during and after a cancer diagnosis. Together, we will encourage you to create a new norm for living when you are feeling “just not the same”

With Love & Gratitude,


Welcome to L.A.N.D. TM online 

What is the L.A.N.D. Program? 

L.A.N.D. –Living a New Day, A New Norm is a guided program which offers you a step-by-step process, paired with knowledge and skills to create positive outcomes for living a sustainable future. It is based on the premise that life after a cancer diagnosis is simply different; and you can not only survive but thrive in the new norm.  

L.A.N.D. Living a New Day 8 Week Survivorship Program TM


  •  Week 1:  Getting to know your guidebook and identifying goals for this workshop

    • What Are Your Values? Handout​

  • Week 2:  Nourishing your Body/Mind/Spirit  learning strategies for coping and relaxing your body.

    • Your body is still a work of art even though you may not see yourself as you once were.​

  • Week 3:  Vulnerability aspect to surviving

    • Emotional -Physical-Financial-Spiritual Vulnerability

  • Week 4:  Values & transforming daily routines into joyful rituals

    • “Enjoy the little things, for one day you may look back and realize they were the big things” – Robert Brault​

  • Week 5:  – How to respond to the question of “WHY?”

    • “FEAR” false evidence appearing real 

  • Week 6:  The best thing that ever happened to me, Really? 

    • ​What are some positive outcomes you have received since experiencing cancer

  • Week 7:  Humor

    • Chemo is a form of therapy…so is laughter.”- Eileen Kaplan​

  • Week 8:  Letter to Self

    • I hope you dance

Along with plenty of Motivation & Humor ...L.A.N.D. is a guided program designed to help you tap into what makes you happy and to start feeling like you again.


As part of the Land Experience you will receive ...


  • Life time access to all Each Moment We're Alive programs

  • Work book & Action Guide

  • Ebook

  • 10 steps to nourish yourself thrive ebook link

  • Access to the  Each Moment We're Alives community referred to as "Circle of Angels"  private Facebook group

  • ***BONUS*** Laughter is the BREAST medicine book by Eileen A. Kaplan

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Final Words from Cindy - Why not start .... 

I remember the day I heard those words "you've got cancer"  the uncertainties, the unknown. i felt alone and lost. Since my diagnosis I have partnered with singer,-songwriter Debra Lynn Alt and many other women.  Together we have cared a path of purpose to help lighten this challenging road for others.  i learned new skills and have applied what I've learned to help others not only get through, but grow and add new meaning to our newly altered lives, otherwise referred to as "just not the same"