WEEK 2

 

Nourishing Your Body / Mind / Spirit (Chapters 4-6)

 

 

NOTE FROM AUTHOR  

Let’s face it, cancer, surgery, chemotherapy or radiation are not part of anyone’s life goals.  But learning strategies for coping and relaxing your body are incredible stabilizing and supportive. 

 

REFLECTION TIME    

 Your body is still a work of art even though you may not see yourself as you once were. Be sure to download “10 steps to nourish yourself so you can Thrive” on our website under the Programs tab  for suggestions. “It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart.

 

>   How will you nourish your body today?

>   How will you nourish your mind today?

>   How will you nourish your spirit today?

 

MESSAGE

Calm is a Super Power, everything you need, strength, compassion and live is already within you.  

 

© 2018 Each Moment We're Alive  

All Rights Reserved 

RETURN TO EACH MOMENT WE'RE ALIVE HOMEPAGE