Nourishing Your Body / Mind / Spirit (Chapters 4-6)
This chapter explores the relationship between spirit, mind, and body, highlighting the need to nurture each for well-being. It guides on self-care, resilience, and inner peace.
NOTE FROM AUTHOR
Let’s face it, cancer, surgery, chemotherapy or radiation are not part of anyone’s life goals. But learning strategies for coping and relaxing your body are incredible stabilizing and supportive.
DISCUSSION
Mind - How will you nourish your mind today?
Body - How will you nourish your body today?
Spirit - In what ways can you practice saying yes more to yourself and no to others if that is what you need?
REFLECTION TIME
Your body is still a work of art even though you may not see yourself as you once were. Be sure to download “10 steps to nourish yourself so you can Thrive” on our website under the Programs tab for suggestions.
“It’s impossible” said pride.
“It’s risky” said experience.
“It’s pointless” said reason.
“Give it a try” whispered the heart.
MESSAGE
Calm is a Super Power, everything you need, strength, compassion and love is already within you.
© 2023 Each Moment We're Alive
All Rights Reserved
