L.A.N.D. Week 1 | stop-cancer

I see this guidebook as a vehicle for learning new skills and applying what I've learn ed to help others not only get through, but grow and add new meaning to their newly altered lives, otherwise referred to as 'Just not the same"

NOTE FROM AUTHOR

I was always considered healthy. I was a tri-athlete, I was a runner. I was a coach. But I could not out swim. I could not out bike. I could not out run cancer. My mission is not to just survive, but THRIVE. I thrive by finding a vision! I thrive by being visible. I thrive by having value in each day and I want this for all of you.

DISCUSSION: Goals of L.A.N.D. Survivorship Program

Take a moment to reflect on what you want to achieve over the next eight weeks.

A goal is a desired result that you plan and commit to reaching.

Consider these questions as you write:

What specific goals will you have accomplished by the end of this program?
What fears or worries may be holding you back?
Are you seeking friendships with others who understand your journey?
Do you want to rediscover joy in life?
Are you searching for a new sense of purpose?

Example Goal Statement:

"My goal for this workshop is to fall back in love with myself, the world, and life again."

Write your personal goals in a letter to yourself. Place it in an envelope, seal it, and keep it in a safe place. You will open it during our final session to reflect on your journey and write a new letter outlining your achievements so far and the goals you plan to pursue in the next year.